Discusses the many amazing nutritional qualities of soyfoods. By Mark Messina, PhD, Virginia Messina, RD, Kenneth Setchell, PhD. 223 pages.

Table of Contents
Part I. The Dawning of a New Age in Nutrition

The Golden Ages of Nutrition Soybeans, A Nutritional Powerhouse A Little History of a Mighty Bean

Part II. Soybeans and Cancer

Cancer - The Facts How the Body Makes a Cancer Cell Anticarcinogen - A big Word That Can Save Your Life Isoflavones - The Best of the Anticarcinogens Soyfoods and Cancer Prevention

Part III. Soybeans and Other Diseases

Heart Disease - Still Number One Diabetes - The All-American Affliction Four More Western Ailments

Part IV. The Optimal Diet

Defining the Optimal Diet Putting the Optimal Diet Into Practice Making the Transition to the Optimal Diet A Compendium of Soyfoods Fourteen Days of Menus Soyfood Recipes