Creative recipes for lactic-fermented food to improve your health.
We all know that a diet of fresh, organically grown fruits and vegetables, eaten in season, is a foundation for good health. Did you know that some foods, preserved through traditional methods, also have a role to play? Homemade sauerkraut, pickles, and other lactic fermented foods are superior to their store-bought equivalents, both in flavor and healing properties.
With this book, discover the simple remedies and healing agents found in lactic-acid fermented foods. Step-by-step recipes will guide you, the modern reader, through centuries old methods.
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.JPG "Making Sauerkraut & Pickled Vegetables at Home")
.JPG "Rice Cooker Meals")
.jpg "Terra Cotta Sprouter, 6in. High")
.jpg "Terra Cotta Sprouter, 9-1/2in.")
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